Le Meridien Phuket Mai Khao Beach Resort is strengthening its position as one of the best luxury hotels ... Thai Boxing class ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Take advantage of the Dubai winter weather with sun-kissed workouts… Dive into the perfect blend of wellness and leisure at ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

We made a call to our readers to find out which Athens staples were their top choices, and then we picked a few favorites of ...

Clogher Community Centre and the local area was a hive of excitement on Sunday, October 27th, as the Clogher Environmental Group presented the first annual Halloween Tractor Run and children’s tractor ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed ... and releasing tension to guide beginners through a few basic poses.