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7 effective pilates exercises for the whole body

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Why This ‘80s Inspired Weekend Is Turning Me Into A Pilates Girly For 2026

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...