A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Rachel Kennedy, a meteorologist at the National Weather Service, explained that one reason for the record-high water levels ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

A warm and quiet weather day is expected across southern Colorado today as high pressure remains in control. Skies will stay ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...

Mice that lost teeth showed memory loss, brain inflammation markers after six months. The findings suggest tooth loss may ...