Nearly 8% of the general population experiences sleep paralysis, but people are unaware that REM sleep disruptions can create ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

If you are struggling to adjust to night sleep, know how you can beat fatigue and sleep better with these expert-recommended tips.

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...