Nearly 8% of the general population experiences sleep paralysis, but people are unaware that REM sleep disruptions can create ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

This review contrasts the standard of care for focal epilepsy with the complex reality of managing non-lesional and ...

While the exact causes of neurodegenerative brain diseases like Alzheimer's and dementia are still largely unknown, ...

Is excessive daytime sleepiness more than just a sign that you need an extra cup of coffee? According to new research, it may ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...