When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Waking up to a stiff neck is never fun. Aside from the pain, it can have a ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...