Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Music works like a protective sound blanket, masking disturbing noises and keeping the mind away from anxious thoughts.

Dive into this fascinating DIY project where we guide you through making a cow bullock cart entirely from bamboo. This creative woodworking project not only taps into traditional craftsmanship but ...

Writer is J.I.O.,Directorate of Information and Public Relations,Government of Assam Currently attached as PRO to the Chief ...

With more than 1/3 American workers experiencing anxiety, Cigna Healthcare expands early engagement and preventive mental ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Cannabis use poses cancer risks beyond just your lungs — including oral cancer and other cancers involving the mouth, voice ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you fall asleep quickly if you're struggling. In the UK, approximately one in ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...