Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Music works like a protective sound blanket, masking disturbing noises and keeping the mind away from anxious thoughts.

Dive into this fascinating DIY project where we guide you through making a cow bullock cart entirely from bamboo. This creative woodworking project not only taps into traditional craftsmanship but ...

Writer is J.I.O.,Directorate of Information and Public Relations,Government of Assam Currently attached as PRO to the Chief ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Older adults who regularly listen to or play music appear to have significantly lower risks of dementia and cognitive decline. The data suggests that musical engagement could be a powerful, enjoyable ...

A new study finds that regularly listening to music or playing a musical instrument may help older adults protect against ...

Damian Lazarus unveiled the island of Bali as the third 2026 location for his longstanding Day Zero party, Ninajirachi won a ...

A study found that older adults who regularly listened to music had a 39% lower risk of developing dementia compared to those who didn't make music a part of their daily lives.