Modern education faces challenges of digital overload and rising anxiety, necessitating mindfulness practices.

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Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

For women, managing perimenopause comes with plenty of side effects, but Dr. Rudo Mashindi has answers for how to approach ...