Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The injury adds a bitter postscript to a match that Bayern Munich will be eager to forget. Neuer was kept busy throughout the encounter, powerless to stop headers from Kacper Potulski and Mainz ...

Arsenal come into this game on the back of a nervy 2-1 win over Brighton & Hove Albion, which saw them retain their two-point ...

NFL players say they will continue with dry-needling sessions despite a recent incident involving the Pittsburgh Steelers’ TJ ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

How does mimicry affect the way we judge other people? Whose behavior do we imitate, and in what situations? It turns out that we are more likely to mimic people who express joy, and we perceive those ...

If Egypt advance in the tournament, which concludes on 18 January, Salah could miss up to five more club matches. Liverpool ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Romeo Lavia ‘s injury woes continue for Chelsea, with his latest setback coming against Qarabag in the Champions League on ...

People instinctively mimic others’ facial expressions, but new research shows we do this far more with joyful faces than with sadness or anger—and that the intensity of mimicry predicts how much we ...

John Abraham strongly believes that fitness starts with food. According to him, 60 per cent of your body goals depend on diet ...