Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Arsenal come into this game on the back of a nervy 2-1 win over Brighton & Hove Albion, which saw them retain their two-point ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

AFCON absences, Aston Villa's title hopes, questions over Kobbie Mainoo and more talking points ahead of Aston Villa's clash with Manchester United.

The Navasana is a popular exercise that strengthens abdominal muscles and helps develop six-pack abs. It is a hard exercise though, so if you're a beginner, start with simple ones and pick this up ...

Calistoga nestles at the northern end of Napa Valley like a well-kept secret, whispering promises of relaxation to anyone wise enough to venture beyond the valley’s more famous destinations. This ...

Dundee take a significant step towards Scottish Premiership safety as they come from behind against Kilmarnock and doom their ...