Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Ganesha says Today encourages you to gather proper information before making important decisions, which will help everything ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.

Gov. JB Pritzker’s office blasted the Chicago Bears announcement that they are considering moving to Northwest Indiana, since state officials have declined to subsidize their plans to build a new ...

NEW YORK, Dec 15 (Reuters) - Nasdaq (NDAQ.O), opens new tab, one of the world's largest exchanges that is home to tech companies Nvidia, Apple and Amazon, is planning to submit paperwork with the U.S.