Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

India is facing a growing burden of chronic diseases such as diabetes, high blood pressure, heart disease, obesity, asthma ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

When Claire Drinkwater boarded a plane alone to India, she wondered if she'd finally lost her mind.

Your options this weekend include learning salsa and bachata at Que Bacano!, jazz at the Norton Museum Art, a bonfire on Lake ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...