Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Ganesha says Today encourages you to gather proper information before making important decisions, which will help everything ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your ...