A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

One way to start your day with empowerment is to create a list of positive mantras to tell yourself. These morning mantras could focus on self-love, removing anxiety, happiness, or success. The list ...

The app covers courses from beginner to advanced level ... was created to help users finish their Yoga schedule within minutes. Ideal for an early morning workout, the app offers easy yet ...

The morning routine of a retired Navy SEAL "I feel like my routine is very boring," Willink said — it doesn't compare to the excitement he said he experienced day-to-day as a SEAL navigating ...

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...

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