If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

In November, Michelle Moro's book “Dear Friend” was published, with a passage for each day of the year for readers to ...

The whole city, the whole country, pockmarked by unthinkable memories. Yes, I’m paranoid, and yes, you’ve heard it – just ...

Every year, millions of people set New Year's resolutions with genuine hope and motivation, only to watch many of them ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

This 10-minute gentle morning yoga routine is designed for beginners and can be done without any props. With slow, accessible movements and steady breathing, this practice helps release stiffness, ...

Susan Sarandon’s daughter Eva Amurri got candid about the difficulties she faced after her breast reduction surgery in 2025, ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

“Forest bathing (Shinrin-yoku) originated in Japan in the 1980s as a form of ecotherapy,” Judge tells Cosmopolitan UK. “It ...