Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Three species of the melodic African warbler bird refuse to get up early and sing their customary daybreak songs when the ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The neuroscience-backed session builds muscle while increasing your focus and executive function. Founder James Gold hit a ...

When negative emotions build up in men, they may act a certain way to hide their discontent in relationships. So, if your ...

Researchers uncover the best time of day to drink coffee for longevity. Here, discover where the perks come from and why the right timing is so important.

While that first fasted cup of joe is a ritual for millions, the way your body processes caffeine without food could be the ...