Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...
Nicki Swift on MSN

The 10 biggest rumors about Today's Jenna Bush Hager

Jenna Bush Hager's popularity peaked as she became a co-host of the fourth hour of Today, on NBC, but she's been amassing ...
The WiC Project on MSN

When to visit the Wizarding World of Harry Potter at Universal Orlando

Smart Timing Tips for Wizarding World Orlando Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, ...

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...
Earth.com

This morning routine can make you stronger and more focused

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

The 8-Minute Morning Routine That Trims Waist Overhang Faster Than 30 Minutes of Cardio After 45

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...