Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Simplifying your mornings and clearing out the clutter can help you look forward to each day. Toss these six things now for a ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

While their peers struggle with brain fog and forgetfulness, these retirees are solving complex problems and learning new ...