As the days grow shorter and the temperatures drop, many East Texans may find themselves battling seasonal depression.

Thriveworks reports seasonal depression peaks in the third week of November, with symptoms affecting cities that experience ...

People vary in how they relate to time. Some focus on the future and set long-term goals, while others dwell on past regrets ...

The wisdom of simpler times “Baby Boomers grew up on horror stories of the Great Depression, so they value working hard and ...

Doctors also encourage spending time outdoors during daylight hours, getting regular exercise, eating well-balanced meals, ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

A neuroscientist, he employed a battery of high-tech tools in devising a fast-acting therapy that targets the area of the ...

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood.

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

Learn about seasonal affective disorder (SAD) and how to manage the winter blues. Expert tips from Sarah Gagnon on vitamin D, light therapy, and more.