This is yogalates challenge. I'll take you through a 10 minute morning practice that will combine yoga & Pilates to work on ...

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Hermitage Bay on Antigua features just 30 villa suites, multiple restaurants, an intimate spa, and stunning views of the ...

Tamannaah Bhatia is embarking on a transformative year, blending her roles as an actress and entrepreneur. Following the ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

Anantara Ubud Bali Resort has spacious suites and villas with private infinity pools, two restaurants highlighting Indonesian ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

I was at the Alice Walton School of Medicine (AWSOM) last summer during the first week of classes. I visited with Wesley ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...