The article 🌱 Patch AM: Senior Chair Yoga and 15 more events appeared first on Chicago Heights Patch. Hi Chicago Heights! We ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530.934.6400. The board meets at 9 a.m. every second and fourth ...

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

AS AMERICA HAS legalised marijuana, all demographic groups are using more of it. None is indulging as enthusiastically as seniors. In 2007 just one in 300 Americans aged 65 and older reported using ...

Betty Langley is old enough to have been going to the local senior center for 20 years, but seeing Santa, singing carols and feasting with friends this week, she was like a kid at Christmas. “I’m ...

CLUB. ON THE 20TH OF EVERY MONTH. ARE WE THERE YET? YOU KNOW, THE SLEEPY TOWN OF ISLETON LIGHTS UP. RESIDENTS OF A RIO VISTA RETIREMENT COMMUNITY. ARE YOU GUYS READY? YEAH. ALL RIGHT. RETIREES AGES 91 ...