The article 🌱 Patch AM: Senior Chair Yoga and 15 more events appeared first on Chicago Heights Patch. Hi Chicago Heights! We ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530.934.6400. The board meets at 9 a.m. every second and fourth ...

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The fact that Dick Van Dyke turned 100 on Dec. 13 is remarkable enough. But the entertainment icon hasn't simply made it to the century mark; he's remained purposefully engaged in life and with those ...

Your device does not support the audio. CHICAGO - The Illinois Department of Revenue (IDOR) is reminding senior homeowners of the Senior Citizens Real Estate Tax Deferral Program, which has been ...

Marisa Carlini has spent her life helping others. The 64-year-old Santa Clara resident grew up with a nurse as a mom and decided to pursue the same profession. Yet, she didn’t do it simply because ...