Patch AM: Senior chair yoga and 15 more events

The article 🌱 Patch AM: Senior Chair Yoga and 15 more events appeared first on Chicago Heights Patch. Hi Chicago Heights! We ...
Yogafter40 on MSN

Quick fat burning yoga over 40 | Joint safe weight loss

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...