From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Beverly Hills, 90210' alum Jennie Garth shared that she was “feeling very grateful” to be around family in an Instagram post ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...