With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Regain motivation in your handstand practice with practical tips and strategies to stay consistent, overcome plateaus, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

The Body Coach app was launched by Wicks at the end of 2020 following his rise to fame in the initial Covid-19 lockdowns.