Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner ...

People who keep their resolutions aren't tougher—they're happier. Science shows that enjoyment beats discipline for long-term ...

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

The Body Coach app was launched by Wicks at the end of 2020 following his rise to fame in the initial Covid-19 lockdowns.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...