6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...
30 great movies rejected by the Oscars in 2026: ‘Materialists,' ‘Die My Love,' ‘Ann Lee,' ‘Eddington,' ‘Hedda,' ‘Roofman' and ...
While there is no scientific evidence proving Blue Monday is the most depressing day of the year, experts say several factors ...
Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...
Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...
Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...
You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...
Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...
These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.
Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...
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