From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Burn fat fast with Metcon, the ultimate high intensity metabolic conditioning workout for busy professionals, athletes, and ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

In partnership with Sensei Leo Lopes and Total Form Fitness Scarsdale, we design evidence-based programs that target ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...