From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Burn fat fast with Metcon, the ultimate high intensity metabolic conditioning workout for busy professionals, athletes, and ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...