Women's Health Australia

HIIT vs sprint interval training: Which is best for women over 40?

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but ...
Cycling Weekly on MSN

What if everything we thought we knew about training intensities was wrong?

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

They carried out a 12-year investigation and found exercise has a surprising impact on seniors over 70

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.