Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

Hormone therapy is indicated for vasomotor symptoms, not weight loss, suggesting the need to better understand why the ...

If you’ve recently started on birth control or menopausal hormone therapy and feel like you’ve gained a little weight, you’re certainly not alone. We often associate both of these regimens with weight ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

According to Priya Tew, a registered dietitian at Dietitian UK, ‘Adults over 50 need 1–1.2g per kg of body weight of ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Preclinical data suggest a possible synergistic interaction between estrogen and GLP-1 signaling, explains Regina Castaneda, MD. Midlife weight gain is a persistent challenge for many women, but ...

A new supplement created by doctors takes a fresh approach to menopause, supporting energy, balance and confidence to help ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...