If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

According to Priya Tew, a registered dietitian at Dietitian UK, ‘Adults over 50 need 1–1.2g per kg of body weight of ...

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

Endocrinologist explains how hormonal shifts, muscle loss, stress, sleep issues and lifestyle changes in the 40s and 50s ...

Women experiencing hot flashes, night sweats and other menopausal symptoms don’t need to suffer. If doctors advise them to ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Looking in the mirror and seeing your hairline appearing noticeably thinner or discovering a larger-than-usual tangle of hair ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Soy has been a subject of debate for years, with several myths surrounding its effects on health. While some believe soy is ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...