The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...
New research reveals that the eating patterns of ancient Mediterranean civilizations are outperforming modern dietary ...
DNA from 3,700-year-old bones in a mountain cave in Calabria reveals a family relationship so rare it stands out even in deep ...
A practical guide to gut health, explaining how fiber, plant diversity, fermented foods, and diet choices support a healthy microbiome.
Following a Mediterranean diet is associated with a lower risk of all types of stroke among women, according to a study ...
Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.
Mile Zero Kitchen on MSN
What I eat in a day on the Mediterranean diet
See what I eat in a day following the Mediterranean diet, focused on fresh ingredients and balanced meals. This video shares ...
Fitgurú on MSN
What really happens to your cholesterol on the Mediterranean diet, according to cardiologists
What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...
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