Smithsonian Magazine on MSN

At the Mysterious Boundary Between Waking Life and Sleep, What Happens in the Brain?

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...
Woman & Home on MSN

Mel Robbins' easy tip for falling asleep faster is so simple – all you need is a pen and paper

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, ...