In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the most important part of life, which everyone should follow. This is not even ...

The symptoms of thyroid imbalance in the body are rather silent and numerous in their manifestations: the level of energy decreases, mood swings, and day-to-day life starts getting heavier than normal ...

Restorative yoga aims to promote relaxation by supporting muscles and reducing stress. The legs-up-the-wall pose improves circulation and aids relaxation. The corpse pose is a traditional resting pose ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Yoga poses like knee to chest and happy baby help relieve trapped gas and bloating. The child's pose can ease tension in the hips and lower back to aid digestion. Downward dog boosts circulation and ...