Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

That trusty plastic spatula you reach for every morning might be serving up a side dish you didn't order: microplastics. We know these invisible particles are everywhere -- in the water, the air and ...

Forget ten-step routines-the biggest beauty trend taking over Instagram isn’t a lab-created serum, but rather ancient ...