Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Sculptural facial massage is gaining attention as a science-backed, non-invasive way to lift, contour, and refresh the face ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

The soft pressure patterns help relieve muscle tension and promote a calm, relaxed state, making Hydro-massage spa equipment ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.