Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

In Running for Weight Loss: Fueling, Jennifer Brown and our experts explain: What is intentional eating and how can it ...

Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

A key recommendation was to "always" feature protein in every meal. This vital macronutrient, formed from amino acids, acts ...

Brits looking to lose a few pounds this January are advised to "always" add a certain food to their meals. This method helps ...

Fad diets often focus on cutting carbs or loading up on protein — but experts say true, lasting weight loss comes from balancing your macronutrients and micronutrients, not eliminating them. Here’s ...

Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat ...

The fast food chain's Good Fit Menu also promises alternatives that are made for gluten-free and vegetarian diets ...

Fight off constant hunger with these five expert-recommended foods. Learn why avocados, nuts, fish, eggs, and oats are so ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...