Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

A key recommendation was to "always" feature protein in every meal. This vital macronutrient, formed from amino acids, acts ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

People aiming to shed a few pounds this January are being encouraged to "always" include a particular food group in their ...

Brits looking to lose a few pounds this January are advised to "always" add a certain food to their meals. This method helps ...

Eating a high-fat, low-carb diet could raise the risk of developing liver cancer within just twenty years, concerning new ...

Protein became a major focus in Indian diets during 2025, often overshadowing the role of fibre. New research highlights that ...

Changes are coming in 2026 for GLP-1 drugs. Long defined by high prices, shortages and weekly injections, drugs including ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

In October 2024, Larios, who moved into Jelly Roll's house and cooks for the singer in a mobile kitchen during tour, walked ...