The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Gina Lima, 23, was discovered unresponsive by ex-lover Ivan Cezar Ronquillo inside her Quezon City condo. Ronquillo said he ...

Arjun Kapoor, now celebrated for his fit physique, wasn’t always this trim—he weighed 140 kg as a teenager. Before his ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...