Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Bear crawls engage the core muscles intensely, improving stability and balance. As you move on all fours, your abs and lower back work together to keep your body steady. This constant engagement ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Faster and more capable than the Trident 660, but calmer and more accommodating than a Street Triple – the Trident 800 could be Triumph’s most rounded naked bike yet.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Ban jet skis at Safety Beach Having spent four weeks of my holidays at Safety Beach with lots of swimming, every day I was in ...

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

Psst: it's not another plank.

Anyone interested in building lean muscle will love this method.

Seated leg raises mainly target the abdominal muscles, which are important for core stability. By performing this exercise regularly, you can strengthen these muscles, which in turn helps with better ...