If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Chefs, restaurateurs and dietitians share the dishes and beverages that help restore them (Hint: A lot of soup).

Apple walnut chicken salad is a great lunch or light dinner recipe that your family will love to eat! Packed full of flavor, ...