Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Hey there, Beverly! Let's get started with what's happening in and around town. Read on and stay in the loop. ☕️️ In today's newsletter: Also on today's calendar: Meditations in Beverly: Giving Loving ...

New research finds that connecting with strangers not only boosts your mood—it helps build a kinder, more cooperative society ...

A call to transform schools from shelters of safety into sanctuaries of solidarity Sri Lanka has faced one of the most ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

The desperate cries of suffocating monkeys trapped in overcrowded cages have become an unbearable symbol of our failure, a failure not just in wildlife management but in our collective humanity. As ...

On Nov. 13, we marked the 27 th year of "World Kindness Day," a chance to pause, reflect and ask: How does kindness really change lives? We then invited you, our readers, to share acts of kindness ...