Being cold could be the key to losing weight this winter, thanks to a special type of fat. Unlike white fat, which serves as ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Losing weight can be an important part of managing diabetes. Diabetes is a condition that affects how your body processes glucose (sugar). Your body either doesn’t produce enough insulin (a hormone ...

Lars the reindeer was raised in the house alongside dogs, he clearly thinks he is one Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found Eli Lilly's next-generation obesity ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Karen has lost around 15 stones and maintains a diary with all the big staging posts. It begins in July, 2023 when her start weight was ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

“Alex and Logan Kuepers are twins, but they can differ,” McKeag said. “Logan is a go-getter at practice. Alex is more of a ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Twenty years after the Ethan Allen capsized on Lake George, survivor Margaret Kidon recalls the 2005 disaster that killed 20 ...

For people who’ve coped by endlessly analyzing, the present moment can feel risky. Your mind wants to stay one step ahead, ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...