Nutrition plays a powerful role in longevity, and Dr Deora says a plant-based approach can help boost health, reduce disease risk and enhance quality of life.

A small study published in Nature found that urolithin A supplements have the potential to improve biomarkers associated with ...

Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as ...

The quest for a longer, healthier life has captivated humanity for centuries. Yet even as we unravel the secrets of aging, ...

Dietary fiber is often overlooked, yet top clinicians now consider it one of the most powerful, low-effort tools for long-term health. Far beyond simply aiding digestion, fiber influences core systems ...

If you wish to live longer and healthier, find out what you need to do so that your life becomes fulfilling. Check out these expert-approved hacks.

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

Swiss longevity expert Dr Simon Feldhaus says that healthy living has little to do with strict diets and everything to do ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

National Geographic fellow Dan Buettner shares insights from his study of 'blue zones', regions where people live the longest ...

Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.