LILONGWE-(MaraviPost)-President Peter Mutharika has imposed strict limits on local travel by ministers and deputy ministers as part of ongoing austerity measures, following concerns over rising ...
Every time I travel and introduce myself as Malawian, I brace myself. Not for curiosity—that would be welcome—but for the predictable interrogation that follows. The moment I hand over my passport, I ...
Gently wake up your body with these simple movements ...
Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...
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