Experience a morning workout that combines yoga and Pilates techniques to target the upper body. This 15-minute Yogalates ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

This morning I'll take you through a 15 minute morning practice that will combine yoga & Pilates to work on your hips and ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

“We’ve seen a clear rise in full-house retreat bookings at Amrit Bhawan. While we’ve hosted yoga retreats in previous years ...

Find ski lodge vibes without hitting the slopes during a Plano pop-up that launches with a kick-off party this week. January ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Rejuvenate your spirit and find your center at SageHouse Yoga. It’s located at 1344 S. Rangeline Road, Suite 201 in Carmel. The business features multiple rooms, each with a different ...