Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A chef has shared a "beautiful" pasta dish that could help you "live to 100". This recipe is packed with beans, legumes and ...

A "beautiful" pasta dish could help you "live to 100", according to a chef. This recipe is bursting with beans, legumes and ...

A "beautiful" pasta dish could help you "live to 100", according to a chef. This recipe is bursting with beans, legumes and ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein shakes. Deatrich Wise Jr. fits the first part—at 6 feet 5 inches and nearly ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Thanksgiving doesn’t have to mean delicious but unhealthy dishes. You can have flavor plus boost longevity with these five ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

For years, we believed that age was a slow march in one direction , with only one inevitable outcome. But what if you could ...

It's around $1 per serving and packed with nutrition, starring shelf-stable ingredients—going the mile for your health and ...