Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Thanksgiving doesn’t have to mean delicious but unhealthy dishes. You can have flavor plus boost longevity with these five ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

In a stunning breakthrough, researchers have identified 10 specific blood “markers” that separate centenarians from those who ...

The maximum lifespan of any human is around 100 years. Very few people live that long. The average human lifespan is believed to be around 72 years. But what if someone told you that in the future, ...

It's around $1 per serving and packed with nutrition, starring shelf-stable ingredients—going the mile for your health and ...

With a new memoir out and days from turning 100, the iconic optimist reveals how he's lived so long and lighthearted.

After the wildfire that upended his life, Miles Teller leans on family, SNL, and Eternity as he resets after his toughest year yet.

The professor of Pediatrics, one of the 250 most important clinical researchers in the world, explains what lies behind ...

If there’s one thing every centenarian taught me, it’s this: longevity isn’t something you chase. It’s something you allow to ...

Martin Christiansen joined The Johns Hopkins Healthful Eating, Activity & Weight Program which helped him lose 100 pounds and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...